Engage your entire body with Suspension Training. Created by the U.S. Military, the TRX is durable, simple and mobile. Use it at work, at home or in the park to improve your power, strength, agility and flexability. It was rated "Best New Fitness Gear" in Men's Health 2009 for a reason. The Home Pack includes workout guides, DVD's with workouts, a door anchor, suspension anchor and a carrying bag!