• Allows development of a quick knee lift and a quick step
• Hurdles can be set apart as desired for agility drills, running drills or plyometric jumps
• Keeps feet close to the ground while giving just enough knee lift
• Ideal for foot speed
Specifications
The large hurdle is 23" wide, and adjusts from 17.5" in height to 25".The smaller hurdle is 17" wide, and adjusts from 12" in height to 20".